Jump Rope & Heavy Bag
- Jump rope: 3 minutes on, 1 minute off
- Heavy bag: 3 minutes on, 1 minute off (right kicks)
- Jump rope: 3 minutes on, 1 minute off
- Heavy bag: 3 minutes on, 1 minute off (left kicks)
- Jump rope: 3 minutes on, 1 minute off
- Heavy bag: 3 minutes on, 1 minute off (punches)
L-Sit Chin Ups
- Body weight (200lbs): 11,11,11,11,10
- Performed before, in between sets, and after jumping rope, heavy bag and neck exercises.
- +1 rep (total) from last week..
- Had unbearable cramps on the left side of my ribs after the 2nd set. Probably because I did it after doing 3 minutes of left kicks. Had to rest for a few minutes.
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 20,10,12
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 20,10,12
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 20,10,12
