Texas method intensity day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- Not too bad...let's TRY A PR
- 515 lb: 1 * PR!
- 1 rep max by 5 lb!
- Was thinking about 520 at first, but didn't want to miss and regret not trying 515.
- Half way up, I felt the muscles in the middle of my back kick in. I think the same ones that were sore from front squatting the other day.
High Bar Squat
- 440 lb: 3
- Tough, a bit of a grind.
Face Pulls
- 70 lb: 10
- 80 lb: 10
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 3,3,3
