#Workout Log: Mon Aug 22 [Recovery]

Power Cleans

• 195lbs: 3,3,3,3,1
• Did 2 high pulls on the last set. Couldn't rack the bar -_-;

Front Squats

• 190lbs: 5,5,5

Overhead Press

• 172.5lbs: 5,5,5
• Struggled with the last rep

Notes

• Cleaned the bar for the front squat & over head press
• Adjusting my Texas Method schedule so that:
  • Volume Day = Saturday
  • Recovery Day = Monday
  • Intensity Day = Wednesday

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