John Phung

#Workout Log: Mon Aug 22 [Recovery]

August 22, 2011 — Leave a comment

Power Cleans

  • 195lbs: 3,3,3,3,1
  • Did 2 high pulls on the last set. Couldn't rack the bar -_-;

Front Squats

  • 190lbs: 5,5,5

Overhead Press

  • 172.5lbs: 5,5,5
  • Struggled with the last rep

Notes

  • Cleaned the bar for the front squat & over head press
  • Adjusting my Texas Method schedule so that:
    • Volume Day = Saturday
    • Recovery Day = Monday
    • Intensity Day = Wednesday
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011