I think low bar squatting yesterday made my shoulders and upper arms hurt for today.
Didn't affect front squats or OHP, but it did affect bench presses.
Foam Rolling
- 10 minutes on the black Rumble Roller
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit V-Grip Pull Ups
- Body weight (~200 lb): 5
Front Squat
Beltless and paused up to 280 lb.
Knee wraps at 370 lb and 405 lb to see how they feel.
Paused again at 265 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 5
- 190 lb: 3
- 230 lb: 3
- 280 lb: 2
- 320 lb: 1
- 370 lb: 1
- knee wraps
- 405 lb: 1 * PR!
- 1RM, but used knee wraps, so maybe it doesn't count.
- 265 lb: 3,
- Paused.
- +5 lb from last week, but 3 sets instead of 5.
Overhead Press
Here's the aftermath:
Shin damage from OHP :/
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 2
- 235 lb: 2
- Grip was off, stance was off
- 235 lb: 3 * PR!
- Couldn't re-rack the bar. Ended up dropping it, which somehow ended up hitting both of my shins :/
Reverse Grip Bench Press
- 140 lb: 5
- 230 lb: 3
- 320 lb: X
- Some sort of pain in along the upper arm near the bottom of the rep. Going to shut it down for now.
