Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
Beltless up to 410 lb.
Paused up to 440 lb.
Knee wraps at 440, 470 and 500.
Took off the knee wraps on 440x5x3.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 470 lb: 1
- 500 lb: 2 * PR!
- 2 rep max...but with knee wraps though. Knee wraps = gear.
- 440 lb: 3,3,3,3,3
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused until 390 lb.
Paused again at 350 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 350 lb: X,1
- Missed the first time, either due to a slip causing some pain in my shoulders, or just pain in my shoulders.
- 390 lb: X,X
- Might have slipped on both reps, hard to tell from the video.
- Could have been from shoulder/upper arm pain. I think I would have had this if I was 100%.
- 350 lb: 1
- Feeling a bit of pain shooting down my arms from my shoulders. Going to stop here.
