Training Log: Friday May 31, 2013

May 31, 2013 — Leave a comment

Foam Rolling

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Chin Ups

With blue Fat Gripz.

  • Body weight (~200 lb): 5

Low Bar Squat

Beltless up to 410 lb.

Paused up to 440 lb.

Knee wraps at 440, 470 and 500.

Took off the knee wraps on 440x5x3.

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 470 lb: 1
  • 500 lb: 2 * PR!
    • 2 rep max...but with knee wraps though. Knee wraps = gear.
  • 440 lb: 3,3,3,3,3

Face Pulls

  • 70 lb: 12
  • 90 lb: 10

Reverse Grip Bench Press

Paused until 390 lb.

Paused again at 350 lb.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 320 lb: 1
  • 350 lb: X,1
    • Missed the first time, either due to a slip causing some pain in my shoulders, or just pain in my shoulders.
  • 390 lb: X,X
    • Might have slipped on both reps, hard to tell from the video.
    • Could have been from shoulder/upper arm pain. I think I would have had this if I was 100%.
  • 350 lb: 1
    • Feeling a bit of pain shooting down my arms from my shoulders. Going to stop here.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011