Power Cleans
- 195lbs: 1
- 200lbs: 1
- 205lbs: x
- 185lbs: 3,3
Front Squats
- 195lbs: 5,5
- Power cleaned the bar
Dips
- Bodyweight (189.5lbs): 10,10,10
Notes:
- Took 1 Advil prior to training (200mg ibuprofen)
- Power cleans seem to aggravate my shoulders...
Related posts:
#Workout Log: Wed June 15 [Recovery]
#Workout Log: Sun July 31 [Volume]
Texas Method Workout Log: Mon Sept 5 [Recovery]
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