#Workout Log: Mon Aug 29 [Recovery]

August 29, 2011 — Leave a comment

Power Cleans

  • 195lbs: 1
  • 200lbs: 1
  • 205lbs: x
  • 185lbs: 3,3

Front Squats

  • 195lbs: 5,5
    • Power cleaned the bar


  • Bodyweight (189.5lbs): 10,10,10


  • Took 1 Advil prior to training (200mg ibuprofen)
  • Power cleans seem to aggravate my shoulders...

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011

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