Middle of my back, left side felt very tight and somewhat sore after brushing my teeth this morning (!?).
Dragon Flags
Wore the Vibram KSO shoes for a little bit of resistance.
- 10 * PR!
- 10 rep max
Heavy Bag
- Punches: 3 minutes
- Kicks: 3 minutes
Deadlift
Hook grip, no belt.
Tried taking a breath and holding it before bending down and grabbing the bar to see if it's easier to pull (I usually get my grip first then take my breath).
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- Held it at the top for 3 breaths.
Speed Deadlift With Bands
Hook grip, green bands.
- 247.5 lb: 3,3,3,3,3
