Front Squat
- 210lbs: 3,3,3,3,3
Military Press
- 175lbs: 5,5,5
- Power cleaned the bar into position
Pull Ups (palms facing together)
- Body weight (187lbs): 8,8,6
45 Degree Hyper Extension
- 10,10,10
Related posts:
Texas Method Workout Log: Mon Sept 26 [Recovery]
Texas Method Workout Log: Sat Oct 15 [Volume]
Texas Method Workout Log: Sat Oct 22 [Volume]
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