
I hope the band pegs don't give out...
Squat
- 317.5lbs: 5,5,5
Overhead Press
- 187.5lbs: 2,2
- I did 3 sets of 5 last time, but this time it felt heavy as hell!
- Power cleaned the bar into position
Getting Physically & Mentally Stronger Through Barbell Training
I hope the band pegs don't give out...