Foam Rolling

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 480lbs: MISSED
  • 445lbs: 1
    • Felt heavy. Aimed for 3, only got 1.
  • 415lbs: 2

Reverse Grip Bench Press (Paused)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 1
  • 335lbs: 1
    • Didn't pause as long as I thought I did.
  • 290lbs: 3,3,3
    • +5lbs from last week

Deadlift

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1,1*
    • Last set used straps. Lost balance somehow on 2nd rep attempt and kinda fell. Weird.
  • 460lbs: 5
    • Straps

Texas method recovery day.

Foam Rolling

L-Sit V-Grip Chin Ups

  • 10

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 375lbs: 3

Overhead Press

Experimenting with a narrower grip. Usually I have my pinkies near the marks on the bar. Today I placed my hands a little wider than shoulder width apart.

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 190lbs: 2
  • 225lbs: 2
  • 205lbs: 3,5
    • 1st set: started off as a military press (heels together). Lost balance after the first rep, readjusted my stance and did OHP.
    • Pretty sure 205lbs x 5 is a 5RM. Shaking during the last few reps, but still pushed it out!

I love using a slow cooker. I can throw in some meat, vegetables and some sort of sauce, and in 7-12 hours have a lot of food that will last for a few days.

But the problem is, during the cooking process, it really makes the entire home smell like delicious food.

This makes me very hungry all day, and if it’s cooking at night, I find myself waking up way too early (and hungry) because of the smell of slow cooked pork and vegetables.

The solution: Put the slow cooker in the garage.

Doing this will minimize any delicious aromas from stinking up your home, and making you salivate and feel like eating all day (or night).

Slow Cooker In The Garage

Crock Pot In The Garage

Next time I’m going to open the garage door a little, because now my garage smells like pork, onions and Sempio Kalbi sauce.

Heavy Bag

  • 15 minutes
  • 20 right kicks, 20 left kicks repeat 5x each (total 100 kicks/side)
  • about 50% power

Front Squat

Paused.

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 265lbs: 3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 18

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 20

Texas method volume day.

Foam Rolling

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 415lbs: 3,3,1
    • Missed on 3rd set, 2nd rep.
    • Felt super heavy...Also feeling super tired for some reason. Planned 10 sets of 3 reps -_-;
  • 370lbs: 5,5,5

Reverse Grip Bench Press (Paused)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 280lbs: 1
  • 320lbs: MISSED
    • I think I held it too long.
  • 245lbs: 5,5,5,5,5