Training Log: Friday November 2, 2012

November 2, 2012 — Leave a comment

Foam Rolling

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 480lbs: MISSED
  • 445lbs: 1
    • Felt heavy. Aimed for 3, only got 1.
  • 415lbs: 2

Reverse Grip Bench Press (Paused)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 1
  • 335lbs: 1
    • Didn't pause as long as I thought I did.
  • 290lbs: 3,3,3
    • +5lbs from last week

Deadlift

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1,1*
    • Last set used straps. Lost balance somehow on 2nd rep attempt and kinda fell. Weird.
  • 460lbs: 5
    • Straps
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011