Today was supposed to be a rest day, or conditioning & neck day, but decided to do some squatting.
Originally planned to high bar squat 440x3, then move onto deadlifts. But got a PR at 500 lb and stopped after that. I am satisfied.
Vacuuming and Mopping
Good pre-warm-up warm-up.
- 30 minutes
L-Sit Chin Ups
Fat Gripz
- Body weight (~200 lb): 5
High Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 460 lb: 1
- 470 lb: 1
- 480 lb: 1
- 500 lb: 1 * PR!
- Wow, finally a 500 lb high bar squat! Wasn't even planning for a PR today haha
- Previous best was 495 lb, way back on September 28, 2012.
- 440 lb: 1
- Wanted 3 reps, but used up all my powers on the previous set. Good enough for today.
