Training Log: Saturday April 13, 2013

April 13, 2013 — Leave a comment

Today was supposed to be a rest day, or conditioning & neck day, but decided to do some squatting.

Originally planned to high bar squat 440x3, then move onto deadlifts. But got a PR at 500 lb and stopped after that. I am satisfied.

Vacuuming and Mopping

Good pre-warm-up warm-up.

  • 30 minutes

L-Sit Chin Ups

Fat Gripz

  • Body weight (~200 lb): 5

High Bar Squat

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 460 lb: 1
  • 470 lb: 1
  • 480 lb: 1
  • 500 lb: 1 * PR!
    • Wow, finally a 500 lb high bar squat! Wasn't even planning for a PR today haha
    • Previous best was 495 lb, way back on September 28, 2012.
  • 440 lb: 1
    • Wanted 3 reps, but used up all my powers on the previous set. Good enough for today.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011