Archives For compression straps

Squatting was pretty horrible this week, but I hit a 225lbs x 2 OHP! (video).

Maybe I'll try for 3 reps next week.

Also, figured out how to minimize cooking odors in the home by putting the slow cooker in the garage.

Anyways, check this out (especially the Karwoski video!):

  1. From Cadet to Captain (video) with Kirk Karwoski
  2. How to Properly Prepare to Lift Heavy Stuff by Nia Shanks
  3. Compression Straps For Recovery by Jeff Alexander