Archives For Kirk Karwoski

Well, I only got a 4 rep max on the bench press this week while aiming for a 5RM:

Out of all the 4 major barbell lifts that I do, the bench press benefits most from a little bit of psyching up and aggression. At least for me. I'll inject more of this next week when I attempt 5 reps again.

Other than that, my lower back seems to be aching more than normal, so I might "de-load" this week. We'll see.

Anyway, try this out:

And listen to and watch these:

  1. Interview with Captain Kirk by Paul Carter
  2. Deadlift Technique: How to Take the Tension Out of the Bar by Eric Cressey

 

Squatting was pretty horrible this week, but I hit a 225lbs x 2 OHP! (video).

Maybe I'll try for 3 reps next week.

Also, figured out how to minimize cooking odors in the home by putting the slow cooker in the garage.

Anyways, check this out (especially the Karwoski video!):

  1. From Cadet to Captain (video) with Kirk Karwoski
  2. How to Properly Prepare to Lift Heavy Stuff by Nia Shanks
  3. Compression Straps For Recovery by Jeff Alexander