Texas Method recovery day.
Foam Rolling
10 minutes on the Rumble Roller
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 280lbs: 5
- 340lbs: 5,5
Face Pulls
- 60lbs: 12
- 81lbs: 8
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 285lbs: 3,3
Archives For face pull
Texas Method intensity day.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 415lbs: 3
- 425lbs: 2
Face Pull
- 60lbs: 12
- 80lbs: 8
Bench Press
- 140lbs: 5
- 190lb: 3
- 230lbs: 2
- 280lbs: 1
- 320lbs: 1
- 345lbs: X
- 300lbs: 3
Texas Method volume day.
High Bar Squat
Felt pretty strong on the squat today. No back pain.
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 3
- 340lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5 minutes in between sets
- 320lbs: 6
Face Pulls
- 60lbs 10
- 70lbs: 10
Bench Press
Last time I did bench presses for sets of 5 reps was at 267.5lbs (7 sets).
Thought 270lbs for 5x5 would have been manageable.
- 140lbs: 5
- 190lbs: 3
- 230lbs: 3
- 270lbs: 5,5,5,5,3
- Failed on the last set, 4th rep attempt. Knew I should have went lighter!
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 3
- 320lbs: 2
- 370lbs: 3
- 385lbs: 2
Face Pulls
- 60lbs: 10
- 70lbs: 10
- 80lbs: 8
Bench Press
Smolov Jr week 3 day 3. 285lbs, 8 sets, 4 reps.
- 140lbs: 5
- 190lbs: 2
- 230lbs: 1
- 285lbs: 4,4,4,4,4,4,4,4
