Archives For front squat

John Phung

Training Log: Saturday August 25, 2012

August 25, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Front Squat

I think I'm finally getting the hang of front squats.

  • 45lbs: 10
  • 100lbs: 5
  • 140lbs: 5
  • 165lbs: 3
  • 190lbs: 2
  • 230lbs: 1
  • 280lbs: 1
  • 300lbs: 1
  • 320lbs: 1
    • Tough.
  • 232.5lbs: 3

Low Bar Back Squat

  • 232.5lbs: 5

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 67.5lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 67.5lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

Barbell Curl

  • 45lbs: 15
  • 60lbs: 8
  • 75lbs: 10
  • 85lbs: 10
In Workout Log , , ,
permalink
John Phung

Training Log: Tuesday August 21, 2012

August 21, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Front Squat

  • 45lbs: 10
  • 100lbs: 5
  • 140lbs: 5
  • 190lbs: 5
  • 230lbs: 3,3,3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 42.5lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

Fatgripz Barbell Curl

  • 45lbs: 20
  • 60lbs: 10,10
In Workout Log , , , ,
permalink
John Phung

Texas Method Training Log: Wednesday April 11, 2012 [Recovery Day]

April 11, 2012 — Leave a comment

Front Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Set

  • 237.5lbs: 3,1,3,3
    • Used straps for sets 1, 3 and 4
    • 2nd set tried Brink grip. But after the 1st rep, it started rolling down my arm.

Push Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 8
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 3

L-Sit V-Grip Chin Ups

  • Bodyweight (198lbs): 12,12,12,12
    • Performed at the beginning, after every 2 sets of neck exercises and at the end.

Neck Extension

  • 15lbs: 30
  • 25lbs: 20
  • 37.5lbs: 10
  • 51lbs: 25,25,25

Neck Flexion

  • 15lbs: 30
  • 25lbs: 20
  • 37.5lbs: 10
  • 51lbs: 25,25,25

Neck Side Flexion (Left)

  • 15lbs: 30
  • 25lbs: 20
  • 37.5lbs: 30

Neck Side Flexion (Right)

  • 15lbs: 30
  • 25lbs: 20
  • 37.5lbs: 30

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing
In Workout Log , , , , ,
permalink
John Phung

Texas Method Training Log: Wednesday February 8, 2012 [Recovery Day]

February 8, 2012 — 3 Comments

Power Cleans

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 67.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 157.5lbs: 2

Main Set

  • 187.5lbs: 3,3,3
    • Shoulders started acting up. Moving onto the next exercise.

Front Squat

Warm Up

  • 137.5lbs: 3
  • 157.5lbs: 3
  • 187.5lbs: 2

Main Set

  • 232.5lbs: 3,3,3

Dips

  • Bodyweight (190lbs): 12,12,12

 

 

In Workout Log , , ,
permalink
John Phung

Texas Method Training Log: Weds Jan 25, 2012 [Recovery Day]

January 25, 2012 — Leave a comment

Power Clean

  • 187.5lbs: 3,3,3

Front Squat

  • 230lbs: 3,3,3,3,3

Dips

  • Bodyweight (190lbs): 12,12,12
In Workout Log , , , , ,
permalink