Archives For good mornings

John Phung

Texas Method Training Log: Wed Nov 16 [Intensity Day]

November 16, 2011 — Leave a comment

Squat

  • 405lbs: 3
  • 405lbs (wide stance): 2,2,1
  • 405lbs: 1
    • Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.

Bench Press

  • 300lbs: 1,1
    • Failed on attempt at 2nd rep for both sets
  • 275lbs: 2
    • Failed on attempt at 3rd rep

Good Mornings

  • 170lbs: 5,5,5

Pull Ups

  • Body weight (189lbs): 8,8,8

Dips

  • Body weight (189lbs): 12,12,12

Notes

  • Pull ups + dips were done as a super-set.
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John Phung

Texas Method Training Log: Wed Nov 9 [Intensity Day]

November 9, 2011 — Leave a comment

Squat

  • 440lbs: 1,1,1,x *PR

Standing Overhead Press

  • 220lbs: 1,1,1 *PR
    • Lopsided on the last set

Good Mornings

  • 165lbs: 5,5,5
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John Phung

Texas Method Training Log: Wed Nov 2 [Intensity Day]

November 2, 2011 — Leave a comment

Squat

  • 425lbs: 2
    • Planned on performing only 1 rep, but since the first one was easy I contemplated going for another. I ended up thinking about for a few seconds and started to see stars. Still made the 2nd rep.
  • 435lbs: 1
    • PR
  • 440lbs: X

Bench Press

  • 300lbs: 2,2,1
    • Failed attempting 2nd rep on the last set

Good Mornings

  • 155lbs: 5,5,5
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John Phung

Texas Method Workout Log: Wed Oct 26 [Intensity]

October 26, 2011 — Leave a comment

Squat

  • 410lbs: 3,3

Standing Overhead Press

  • 215lbs: 3

Good Mornings

  • 135lbs: 5,5,5

Notes

Good mornings will be substituted for deadlifts for the next few weeks.
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