Archives For L-sit pull ups

18" Calves

Training Log: Saturday December 22, 2012

December 22, 2012 — Leave a comment

Slept weird last night and been having neck pain all day.

I'll skip neck exercises for today.

Jump Rope

6 more minutes than last time.

Calves pumped to ~18". Not sure if big.

18" Calves

  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off

L-Sit Pull Ups (V-Grip)

  • Body weight (200lbs): 10

L-Sit Chin Ups

  • Body weight (200lbs): 7
    • Tired.
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John Phung

Neck Harness, L-Sit V-Grip Pull Ups & Chin Ups: Tuesday May 22, 2012

May 22, 2012 — Leave a comment

Neck Extension

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 10
  • 60lbs: 20

Neck Flexion

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 10
  • 60lbs: 20

Neck Side Flexion

  • 15lbs: 30
  • 25lbs:20
  • 35lbs:20

L-Sit V-Grip Pull Ups

  • Bodyweight (200lbs): 8

L-Sit V-Grip Chin Ups

  • Bodyweight (200lbs): 10,10
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John Phung

L-Sit Pull Ups, Chin Ups & Neck Training: Saturday, March 17, 2012

March 17, 2012 — Leave a comment

L-Sit Pull Ups & Chin Ups

  • L-Sit Pull ups (Palms facing each other): 8
    • Before neck warmup
  • L-Sit Pull ups: 8
    • After 2nd neck warmup
  • L-Sit Chin ups: 8,8,8
    • After 4th neck warmup, 2nd last set and at the end.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 46.25lbs: 20
  • 51.25lbs: 20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 46.25lbs: 20
  • 51.25lbs: 20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing
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Texas Method Training Log: Wed Feb 1, 2012 [Recovery Day]

February 1, 2012 — Leave a comment

Squat

  • 280lbs: 5,5

Push Press

  • 212.5lbs: 3,1,3
    • Failed on 1st set, 1st rep
    • Hit my chin on the 2nd set, 2nd rep attempt

Fatgripz L-Sit Pull-Up

  • Body weight (190lbs): 6,5,6
    • right hand seems to be giving out first
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