18" Calves

Training Log: Saturday December 22, 2012

December 22, 2012 — Leave a comment

Slept weird last night and been having neck pain all day.

I'll skip neck exercises for today.

Jump Rope

6 more minutes than last time.

Calves pumped to ~18". Not sure if big.

18" Calves

  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off
  • 3 minutes on, 1 minute off

L-Sit Pull Ups (V-Grip)

  • Body weight (200lbs): 10

L-Sit Chin Ups

  • Body weight (200lbs): 7
    • Tired.
In Workout Log , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011