John Phung

Training Log: Friday December 21, 2012

December 21, 2012 — Leave a comment

Texas method intensity day.

Foam Rolling

Low Bar Squat

  • 45lbs: 20
  • 140lbs:10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 440lbs: 2
    • Missed on 3rd rep. Hm.
  • 410lbs: 3

High Bar Squat

  • 372.5lbs: 5
    • +2.5lbs from last week

Face Pulls

  • 70lbs: 10
  • 80lbs: 9

Reverse Grip Bench Press

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 3 *PR
    • 3RM - aimed for 2, but felt the power to crank out another rep.
  • 300lbs: 5 *PR
    • 5RM. Planning on 307.5x3x3, but since I got the 3RM, wasn't sure I could complete all the planned sets. Settled for 5RM instead.

Deadlift

Hook grip. Wore my Vibram Ten Toes today.

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 550lbs: X,X
  • 482.5lbs: 3
    • Straps.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011