John Phung

Training Log: Wednesday December 19, 2012

December 19, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 330lbs: 5,5
    • +5lbs from last week

Overhead Press

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 190lbs: 1
  • 252.5lbs: MISSED
  • 230lbs: 2
    • Missed on 3rd rep. Bar felt like it drifted forward too much.
  • 200lbs: 6
    • Body weight OHP
    • Aimed for 8
  • 170lbs: 8
  • 140lbs: 10
In Workout Log , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011