Archives For over head press

John Phung

Texas Method Training Log: Mon Nov 28 [Recovery Day]

November 28, 2011 — Leave a comment

Front Squat

  • 187.5lbs: 3,3,3,3,3

Standing Overhead Press

  • 187.5lbs: 3,3,3

Notes

Worked out in my basement home gym for the first time today. I don't have a power rack yet so I had to power clean the bar into position for both lifts.

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John Phung

Texas Method Workout Log: Weds Sept 28 [Intensity]

September 28, 2011 — Leave a comment

Squat

  • 390lbs: 3
  • 395lbs: 2

Over Head Press

  • 215lbs: 2,1,x,x
    • 2RM PR! 225lbs here I come

Deadlift

  • 460lbs: 3,3
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John Phung

#Workout Log: Weds Aug 31 [Intensity]

August 31, 2011 — Leave a comment

Squat

  • 385lbs: 3,3

Over Head Press

  • 205lbs: 3

Deadlift

  • 440lbs: 3,3
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John Phung

#Workout Log: Thurs July 21 [Intensity]

July 21, 2011 — Leave a comment

Squat

  • 365lbs: 3,2

Over Head Press

  • 185lbs: 3
  • 205lbs: 1

Deadlift

  • 415lbs: 3,3

Notes

  • Squats still feel rather difficult after a 1 week layoff and moving to another time zone.
  • 205lbs overhead press was easy, not much of a struggle to get it up. Probably could have cranked out another rep.

 

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