Squat
- 322.5lbs: 5,5,5,5,5
Overhead Press
- 187.5lbs: 4,1
- Pain both shoulders on the second set. Dropped down in weight for the next set.
- 137.5lbs: 10,6
Archives For overhead press
Squat
- 320lbs: 7
Standing Overhead Press
- 187.5lbs: 5,5,3
Notes
- Just found out today that my order for the B&R bar from Rogue is being shipped to the wrong address (billing instead of shipping address) :/
Squat
317.5lbs: 5,5,5
Standing Overhead Press
187.5lbs: 5,4,4
- Power cleaned the bar into position
Fatgripz Pull Ups
- Bodyweight (190lbs): 5,5,5
Dips
- Bodyweight (190lbs): 12,12,12
I hope the band pegs don't give out...
Squat
- 317.5lbs: 5,5,5
Overhead Press
- 187.5lbs: 2,2
- I did 3 sets of 5 last time, but this time it felt heavy as hell!
- Power cleaned the bar into position
Squat
- 227.5lbs: 10,10,10
Overhead Press
- 187.5lbs: 5,5,5
- Power cleaned the bar into position
Notes
The Olympic bar I picked up from Kijiji doesn't fit into the J-hooks of my power rack properly (the distance between the sleeves of the bar is 50", but the width of the rack is 51"). I ended up using the band pegs instead to support the bar (pictured below).
I'm not sure how much weight this can handle, so I only went up to a meager 227.5lbs, but increased the number of reps/set to 10.
I've ordered the Rogue B&R bar that should be able to fit inside my wide-ass power rack (the bar is 51.5" in between the sleeves). Can't wait for it to be delivered!
