Archives For punching bag

Well, I finally hit that 495lbs high bar squat! I think I missed that weight 2 or 3 weeks in a row. I think a 500lbs high bar squat is just around the corner.

And also nailed a 510lbs low bar squat the next day. Short-medium term goal: 550lbs. Long term goal: 600lbs. Still a long way to go...

Anyways, here's some of my blog posts you might have missed:

  1. Q&A About My Heavy Warmup
  2. Ironmind Neck Harness Review
  3. Cardio Equipment worth $400+ that I scored for $120. Time to burn some fat!

And here are 3 solid articles I came across this week that I think you should check out:

  1. What Differentiates The Chinese? by Kirksman
  2. 3 Press Fixes by Justin Lascek
  3. Reps: Strength Training Pixie Dust by Paul Carter