John Phung

MOAR Squat PRs, Warm Ups, Neck Harness, Cardio Equipment, Chinese, Press And Reps

September 30, 2012 — Leave a comment

Well, I finally hit that 495lbs high bar squat! I think I missed that weight 2 or 3 weeks in a row. I think a 500lbs high bar squat is just around the corner.

And also nailed a 510lbs low bar squat the next day. Short-medium term goal: 550lbs. Long term goal: 600lbs. Still a long way to go...

Anyways, here's some of my blog posts you might have missed:

  1. Q&A About My Heavy Warmup
  2. Ironmind Neck Harness Review
  3. Cardio Equipment worth $400+ that I scored for $120. Time to burn some fat!

And here are 3 solid articles I came across this week that I think you should check out:

  1. What Differentiates The Chinese? by Kirksman
  2. 3 Press Fixes by Justin Lascek
  3. Reps: Strength Training Pixie Dust by Paul Carter
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011