Foam Rolling
- 10 minutes
Low Bar Squat
- 45lbs: 20
- 140lbs:10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 510lbs: 1 *PR
- +5lbs from last week
- Sharp pain in the left shoulder shooting down my arm despite a 400mg of my favorite pre-work supplement ibuprofen. Still got the PR though!
High Bar Squat
Was going to do a back off set with low bar, but my left shoulder hurts too much.
- 410lbs: 3
- 320lbs: 5
- Used the Fat Gripz Extreme that I won in a Facebook contest as a manpon aka barbell pad to see what it feels like. Positions the bar even higher on my traps.
