Foam Rolling
- 10 minutes
Low Bar Squat
- 45lbs: 20
- 140lbs:10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 510lbs: 1 *PR
- +5lbs from last week
- Sharp pain in the left shoulder shooting down my arm despite a 400mg of my favorite pre-work supplement ibuprofen. Still got the PR though!
High Bar Squat
Was going to do a back off set with low bar, but my left shoulder hurts too much.
- 410lbs: 3
- 320lbs: 5
- Used the Fat Gripz Extreme that I won in a Facebook contest as a manpon aka barbell pad to see what it feels like. Positions the bar even higher on my traps.
About John Phung
Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
Quick Stats
Height: 5'4"
Weight: 200 lb
Credentials
1RM | 2RM | 3RM | 4RM | 5RM | 8RM | 10RM |
|
|---|---|---|---|---|---|---|---|
| Low Bar Squat | 515 | 460 | 480 | 440 | |||
| High Bar Squat | 500 | 480 | 460 | 440 | |||
| Front Squat | 390 | 370 | |||||
| Bench Press | 385 | 365 | 350 | 330 | 320 | ||
| Overhead Press | 260 | 240 | 230 | 225 | |||
| Deadlift | 540 | 500 |
Oh yeah, I also have a piece of paper that says:
- -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
- FMS Level 1 (Functional Movement Screen)
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
