Texas Method recovery day.
Foam Rolling
- 10 minutes
Low Bar Back Squat
- 45lbs: 15
- 140lbs: 5
- 230lbs: 3
Feeling weak and unusually sore today. Going to stop here.
Archives For recovery day
Texas Method recovery day.
Foam Rolling
- 10 minutes
Paused Low Bar Back Squat (Wide)
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 1
- 370lbs: 3
Overhead Press
- 45lbs: 10
- 75lbs: 5
Clean & Press
Decided to try clean & press today, to make recovery day more interesting. Power clean/power reverse curl before every rep, then strict press up.
- 100lbs: 5
- 140lbs: 3
- 165lbs: 2
- 190lbs: 3
- 200lbs: 2
- 205lbs: 2
- 205lbs is my current bodyweight, last time I checked.
Texas method recovery day.
Low Bar Back Squat (Paused)
- 45lbs: 10
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 345lbs: 5,5
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
Push Press
- 140lbs: 3
- 190lbs: 2
- 230lbs: 3
Texas Method recovery day.
Foam Rolling
10 minutes on the Rumble Roller
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 280lbs: 5
- 340lbs: 5,5
Face Pulls
- 60lbs: 12
- 81lbs: 8
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 285lbs: 3,3
Texas Method recovery day.
Foam Rolling
10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 280lbs: 5
- 335lbs: 5,5,5
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
Push Press
- 140lbs:3
- 165lbs: 3
- Elbow pain, wrist and forearm pain...going to stop here.
