Texas Method volume day.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 1
- 350lbs: 3,3,3,3,3,3,3,3,3,5
Face Pull
- 60lbs: 12
- 80lbs: 10
Bench Press
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 270lbs: 5,5,3,3,3,3,3
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Texas Method intensity day. Trained at Columbia Lake Health Club today. Found out that the bars are not 45lbs, but something like 42-43lbs. I'm going to log it as 40lbs for nicer looking numbers.
High Bar Squat
- 40lbs: 20
- 130lbs: 10
- 220lbs: 5
- 310lbs: 3
- 360lbs: 2
- 400lbs: 1
- 420lbs: 3
- 430lbs: 2
- 435lbs: 2
Overhead Press
- 40lbs: 10
- 70lbs: 5
- 95lbs: 5
- 130lbs: 5
- 180lbs: 2
- 200lbs: 1
- 220lbs: 2,2,2,2,2
Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 330lbs: 5,5,5
Face Pulls
- 60lbs: 10
- 80lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 282.5lbs: 3,3,3
Texas Method volume day.
High Bar Squat
Felt pretty strong on the squat today. No back pain.
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 280lbs: 5
- 345lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5 minutes in between sets
- 320lbs: 8
Overhead Press
Power cleaned/power reverse curled the bar off the floor before pressing.
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
- 140lbs: 5
- 165lbs: 3
- 190lbs: 3,3,3,3,3
- 140lbs: 6
