Archives For Texas method

John Phung

Texas Method Workout Log: Sat Oct 1 [Volume]

October 1, 2011 — Leave a comment

Squat

  • 350lbs: 5,5,5,5,5

Bench Press

  • 240lbs: 5,5,5,5,5

Notes

  • Tried a new way to warm up; did 1 rep during my last warm up set with a higher weight than my work set
  • Last warm up set for squat was 365lbs x 1
  • Last warm up set for bench press was 265lbs x 1
  • This makes the main set (which is a lower weight) feel much easier
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John Phung

Texas Method Workout Log: Weds Sept 28 [Intensity]

September 28, 2011 — Leave a comment

Squat

  • 390lbs: 3
  • 395lbs: 2

Over Head Press

  • 215lbs: 2,1,x,x
    • 2RM PR! 225lbs here I come

Deadlift

  • 460lbs: 3,3
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John Phung

Texas Method Workout Log: Sat Sept 24 [Volume]

September 24, 2011 — Leave a comment

Squat

  • 342.5lbs: 5,5,5,5,5

Over Head Press

  • 175lbs: 5,5,5,5,5
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Texas Method Workout Log: Wed Sept 21 [Intensity] + Ed Coan Video

September 21, 2011 — Leave a comment

Squat

  • 385lbs: 3,1,3
    • Bar rolled forward towards my traps during the 2nd set, causing my upper body to lean forward too much.
    • 1st set felt easy. Probably could have cranked out more reps

Bench Press

  • 295lbs: 1,1,1,1,1
    • Failed on the 2nd rep of sets 2 & 3
    • 1st rep felt easy
  • 275lbs: 2

Deadlift

  • 455lbs: 3,3

Notes

Watched some Ed Coan videos on Youtube to get myself psyched up before heading to the gym.

This guy is vertically challenged like me. He's my new hero! Check him out below:

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John Phung

Texas Method Workout Log: Sat Sept 17 [Volume]

September 17, 2011 — Leave a comment

Squat

  • 342.5lbs: 5,5,5

Bench Press

  • 237.5lbs: 5,5,5,5,5
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