Texas method volume day.
I think I discovered the secret to getting big, strong and consistently setting PR's...
Adrenaline rushes from wasps flying around in my basement home gym.
I must have vacuumed 20+ wasps today!
Foam Rolling
- 10 minutes
Jump Rope
- 3 minutes
L-Sit Chin Ups (V-Grip)
- 10
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 430lbs: 1
- 385lbs: 3,3,3,3,3,3,3,3,3,5
- About 2.5 minutes in between sets.
Face Pulls
- 60lbs: 15
- 85lbs: 10
Bench Press
- 140lbs: 10
- 190lbs:5
- 230lbs: 3
- 320lbs: 1
- 282.5lbs: 5,5,5
