John Phung

Texas Method Training Log: Friday May 18, 2012 [Intensity Day]

May 18, 2012 — Leave a comment

Jump Rope

  • 3 minutes
    • Huge calf pump

High Bar Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
  • 317.5lbs: 5
    • Painful

Overhead Press

These weights used to be light for me. Must be the pre-meet training and lack of OHP. Gotta build it back up.

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 2
  • 210lbs: 2
  • 157.5lbs: 7

Barbell Hip Thrust

  • 137.5lbs: 10,10,10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011