Happy Family Day!
Also, today is Texas Method volume day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
- Body weight (200 lb): 8
Low Bar Squat
About 3.5 minutes in between sets.
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 460 lb: 1
- 410 lb: 3,3,3
- +5 lb from 2 weeks ago.
High Bar Squat
- 410 lb: 3,3
- Same weight as last week, but only 2 sets (last week did 5 sets and no low bar squats).
- 360 lb: 5,5,5
- +2.5 lb from last week (microloading with fractional plates).
Face Pulls
- 70 lb: 13
Reverse Grip Bench Press
Reverse Grip Bench Press: 292.5 lb
Paused until work sets. Paused first rep on work sets.
Right pec a bit sore.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 320 lb: 1
- 292.5 lb: 5,5,5,5,5
- +2.5 lb from last week.
