Less pain today on my right side (above my hip, below ribs), but still feels odd.
Going to test out low bar today.
Tried doing some neck exercises after, but my right side didn't feel right during left lateral neck flexion, so I stopped.
Also did some skipping, but I could feel that my calves were not 100% from Tuesday.
Low Bar Squat
- 45 lb: 20
- 100 lb: 10
- 140 lb: 10
- 190 lb: 5
- 230 lb: 5
- 255 lb: 5
- 280 lb: 5
- 320 lb: 5
- Right side feels weird for all reps on this set.
High Bar Squat
- 230 lb: 10
Good enough for today.
