Front Squat
- 225lbs: 3,3,3,3,3
Dips
- Body weight (187.5lbs) + 50lbs: 10,10,10
Pull ups (Palms Facing Together)
- Body weight (187.5lbs): 13,8,6
Related posts:
Workout Log: Thurs May 19 [Active Rest]
Texas Method Training Log: Monday January 16, 2012 [Volume Day]
L-Sit Chin Ups & Neck Training: Saturday, March 31 2012
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