Archives For
Bench Press
Front Squat
Bench Press
Pull Ups
- Bodyweight (189lbs): 10,8,6
Squat
- 405lbs: 3
- 405lbs (wide stance): 2,2,1
- 405lbs: 1
- Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.
Bench Press
- 300lbs: 1,1
- Failed on attempt at 2nd rep for both sets
- 275lbs: 2
- Failed on attempt at 3rd rep
Good Mornings
Pull Ups
- Body weight (189lbs): 8,8,8
Dips
- Body weight (189lbs): 12,12,12
Notes
- Pull ups + dips were done as a super-set.
Squat
- 425lbs: 2
- Planned on performing only 1 rep, but since the first one was easy I contemplated going for another. I ended up thinking about for a few seconds and started to see stars. Still made the 2nd rep.
- 435lbs: 1
- 440lbs: X
Bench Press
- 300lbs: 2,2,1
- Failed attempting 2nd rep on the last set
Good Mornings
Squat
Bench Press
Deadlift
Squat
Bench Press
Notes
- Tried a new way to warm up; did 1 rep during my last warm up set with a higher weight than my work set
- Last warm up set for squat was 365lbs x 1
- Last warm up set for bench press was 265lbs x 1
- This makes the main set (which is a lower weight) feel much easier
