Squat
- 362.5lbs: 5
Bench Press
- 277.5lbs: 3
Deadlift
- 327.5lbs: 3 (mixed grip), 1 (double overhand)
- 5th rep attempt it felt like my left wrist dislocated??
- 327.5lbs: 3 (double overhand)
Dips
- Bodyweight (190lbs): 15,15
Archives For Bench Press
Front Squat
- 227.5lbs: 3,3,3,3,3
Bench Press
- 227.5lbs: 5,5,5
Fatgripz Pull Ups with Knees Raised
- Bodyweight (190lbs): 6,5,6,5,5
Notes
I don't have a proper scale yet, so I weighed myself with the Wii Fit.
Squat
- 367.5lbs: 3,3
Bench Press
- 277.5lbs: 1,2
Deadlift
- 407.5lbs: 1
Notes
- B&R bar finally arrived to my doorstep this morning! Solid bar, and it fits inside my 51" wide power rack. Review coming up soon.
- Haven't done bench press in a while, felt pretty weak.
- Also haven't done squats over 320lbs in a while (because I was using a crappy bar I purchased from Kijiji that didn't fit properly in my power rack).
Admiring my new B&R Bar
