Foam Rolling
- 10 minutes
Front Squat
- 45lbs: 10
- 100lbs: 5
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 280lbs: 1
- 320lbs: 1,1,X
- 235lbs: 3
- Paused
Archives For foam rolling
Foam Rolling
- 10 minutes
Front Squat
I think I'm finally getting the hang of front squats.
- 45lbs: 10
- 100lbs: 5
- 140lbs: 5
- 165lbs: 3
- 190lbs: 2
- 230lbs: 1
- 280lbs: 1
- 300lbs: 1
- 320lbs: 1
- Tough.
- 232.5lbs: 3
Low Bar Back Squat
- 232.5lbs: 5
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 67.5lbs: 20
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 67.5lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 35lbs: 20
- 45lbs: 20
Note: All neck exercises done on low pulley attachment on my power rack.
Barbell Curl
- 45lbs: 15
- 60lbs: 8
- 75lbs: 10
- 85lbs: 10
Foam Rolling
- 10 minutes
Front Squat
- 45lbs: 10
- 100lbs: 5
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3,3,3
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 65lbs: 20
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 65lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 35lbs: 20
- 42.5lbs: 20
Note: All neck exercises done on low pulley attachment on my power rack.
Fatgripz Barbell Curl
- 45lbs: 20
- 60lbs: 10,10
Set a couple of PR's this week: 450lbs high bar squat (for 2 reps) and a 232.5lbs 235lbs standing overhead press!
Anyways, take a look at these articles:
- 6 Mistakes I Made - So You Don't Have To by Jim Wendler
- Why Adding Weight To The Bar Is The Whole Damn Point by Nick Horton
- 6 Lessons Learned From The Master Blaster by Bret Contreras and Brad Schoenfeld
- The Sins of Organic by John Kiefer
- How Are Partial And Full Squats Different? By Chris Beardsley
- How To Boost Strength & Mobility by Chris Beardsley
Texas Method intensity day.
Foam Rolling
- 10 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 390lbs: 2
- 450lbs: 2
- 2nd rep was a real struggle.
- 440lbs: 1
- Failed on 2nd rep.
- 410lbs: 2
- Failed on 2nd rep.
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 4
- 140lbs: 3
- 165lbs: 2
- 190lbs: 1
- 210lbs: 1
- 232.5lbs: 1
- 235lbs: 1
- 237.5lbs: X
- 220lbs: 2
Deadlift
Thumbs still feel sore from last Friday.
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 505lbs: X,X,1
- Failed twice using hook grip. Success using straps
- 515lbs: 1
- Straps.
- 480lbs: 3
- Straps
