Archives For ohp

Texas Method Training Log: Friday March 23, 2012 [Intensity Day]

March 23, 2012 — Leave a comment

Hamstrings feel a bit sore today. But that's no excuse not to TRAIN.

Videos of my main sets of squat and OHP:

Squat

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1

Main Sets

  • 387.5lbs:5
  • 462.5lbs: 1
    • PR

Overhead Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 1,1
    • 2nd set was a struggle to lock out

Deadlift (Double Overhand Hook Grip)

Warmup

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 442.5lbs: 1,1,1
  • 417.5lbs: 5
    • Straps
  • 317.5lbs: 3,3,3
    • Speed deadlift, 1 inch deficit (stood on a 45lb plate)

Barbell Curl

  • 62.5lbs: 10,10,10
    • Pumping my guns
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Texas Method Training Log: Friday March 9, 2012 [Intensity Day]

March 9, 2012 — Leave a comment

New belt, new shoes, and 2 new PR's! Squat: 442.5lbs x 2, and OHP: 227.5lbs x 1.

Overhead press video below:

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 3
  • 277.5lbs: 2
  • 317.5lbs: 2
  • 367.5lbs: 1

Main Sets

  • 382.5lbs: 5
    • Looking at the video it looks like the bar isn't moving straight up and down. Kinda of shifting forward  a bit as I descend. Gotta work on technique.
  • 442.5lbs: 2

Overhead Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 1,x
    • PR...FINALLY
    • Failed on the 2nd set. Got it up about half way. Dammit.
  • 207.5lbs: 3

Deadlift (Double Overhand Hook Grip)

Warmup

  • 137.5lbs: 5
  • 227.5lbs: 5
  • 317.5lbs: 3
  • 407.5lbs: 1

Main Sets

  • 432.5lbs: 1,1,1
  • 407.5lbs: 5
    • Straps
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Texas Method Training Log: Friday February 24, 2012 [Intensity Day]

February 24, 2012 — 2 Comments

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 377.5lbs: 5
  • 422.5lbs: 2

Squat: Hold Off The Pins

  • 477.5lbs: 1,1

Overhead Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 212.5lbs: 3
  • 222.5lbs: 2
    • Personal Record! Beat it by 2.5lbs and did it for 2 reps.
  • 227.5lbs: X

Deadlift

Warm Up

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 427.5lbs: 1,1,x
    • Hook grip, no straps
  • 427.5lbs: 3
    • Used straps
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Texas Method Training Log: Friday February 10, 2012 [Intenisty Day]

February 10, 2012 — Leave a comment

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 372.5lbs: 5
  • 407.5lbs: 3

Video

http://www.youtube.com/watch?v=hAwx9L00Id0

Overhead Press (OHP)

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 67.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Set

  • 212.5lbs: 2,2
    • Failed on 3rd rep, 1st set

Video (Set 2)

http://www.youtube.com/watch?v=Ao1BYd2aP14

Hook Grip Deadlift

Warm Up

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 3

Main Set

  • 407.5lbs: 2,1
    • My tolerance to thumb pain from hook grip is slowly increasing...

Video (Set 1)

http://www.youtube.com/watch?v=tFUB88JSG7s

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Texas Method Training Log: Monday February 6, 2012 [Volume Day]

February 6, 2012 — 4 Comments

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Set

  • 332.5lbs: 5,5,5,5,5

Video (Third Set)

http://www.youtube.com/watch?v=wKR8QL8npAQ

Overhead Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 77.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 162.5lbs: 3

Main Sets

  • 190lbs: 5,5,4,x,2 *bodyweight
  • Failed at cleaning on the 4th set.

Video (Second Set)

http://www.youtube.com/watch?v=SLLDvDvpebI

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