Archives For overhead press

John Phung

Texas Method Workout Log: Mon Sept 19 [Recovery]

September 19, 2011 — Leave a comment

Front Squat

  • 210lbs: 3,3,3,3,3

Military Press

  • 175lbs: 5,5,5
    • Power cleaned the bar into position

Pull Ups (palms facing together)

  • Body weight (187lbs): 8,8,6

45 Degree Hyper Extension

  • 10,10,10
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John Phung

Texas Method Workout Log: Sat Sept 10 [Volume]

September 10, 2011 — Leave a comment

Squat

  • 340lbs: 5,5,5,5,5

Over Head Press

  • 175lbs: 5,5,5,4,3
    • Power cleaned the bar in position
    • Shoulders gassed out on the last 2 sets
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John Phung

Texas Method Workout Log: Mon Sept 5 [Recovery]

September 5, 2011 — Leave a comment

Power Clean

  • 197.5lbs: 3,3,3,3,3

Front Squats

  • 200lbs: 5,5,5
    • Power cleaned the bar in position for the front squat

Over Head Press

  • 172.5lbs: 5,5,5
    • Power cleaned the bar
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John Phung

#Workout Log: Sat Aug 27 [Volume]

August 27, 2011 — Leave a comment

Squat

  • 335lbs: 5,5,5,5,5

Over Head Press

  • 172.5lbs: 5,5,5,5,5
    • Cleaned the bar off the floor before pressing
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John Phung

#Workout Log: Mon Aug 22 [Recovery]

August 22, 2011 — Leave a comment

Power Cleans

  • 195lbs: 3,3,3,3,1
  • Did 2 high pulls on the last set. Couldn't rack the bar -_-;

Front Squats

  • 190lbs: 5,5,5

Overhead Press

  • 172.5lbs: 5,5,5
  • Struggled with the last rep

Notes

  • Cleaned the bar for the front squat & over head press
  • Adjusting my Texas Method schedule so that:
    • Volume Day = Saturday
    • Recovery Day = Monday
    • Intensity Day = Wednesday
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