John Phung

Training Log: Friday August 17, 2012

August 17, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

10 minutes

High Bar Squat

45lbs: 20
140lbs: 10
230lbs: 5
320lbs: 3
390lbs: 2
450lbs: 2
- 2nd rep was a real struggle.
440lbs: 1
- Failed on 2nd rep.
410lbs: 2
- Failed on 2nd rep.

Overhead Press

45lbs: 10
75lbs: 5
100lbs: 4
140lbs: 3
165lbs: 2
190lbs: 1
210lbs: 1
232.5lbs: 1
235lbs: 1
237.5lbs: X
220lbs: 2

Deadlift

Thumbs still feel sore from last Friday.

140lbs: 10
230lbs: 5
320lbs: 3
410lbs: 1
460lbs: 1
505lbs: X,X,1
- Failed twice using hook grip. Success using straps
515lbs: 1
- Straps.
480lbs: 3
- Straps

In Workout Log deadlift, foam rolling, high bar squat, intensity day, overhead press, Texas method

Training Log: Wednesday August 8, 2012

August 8, 2012 — Leave a comment

Texas method recovery day.

Low Bar Back Squat (Paused)

45lbs: 10
140lbs: 10
230lbs: 5
320lbs: 3
345lbs: 5,5

Overhead Press

45lbs: 10
75lbs: 5
100lbs: 5

Push Press

140lbs: 3
190lbs: 2
230lbs: 3

In Workout Log overhead press, paused squat, push press, recovery day, Texas method

Training Log: Monday July 30, 2012

July 30, 2012 — Leave a comment

Texas Method volume day.

Watched the Women's 58Kg Olympic weightlifting at the same time.

I feel weak.

Foam Rolling

10 minutes

High Bar Squat

45lbs: 20
140lbs: 10
230lbs: 5
320lbs: 3
370lbs: 2
410lbs: 2
355lbs: 3,3,3,3,3,3,3,3,3,6
- About 2.5 minutes in between sets, except for prior to last set (wasp flying around)

Overhead Press

From the rack. Biceps too sore to power reverse curl the bar.

45lbs: 10
75lbs: 5
100lbs: 5
140lbs: 3
165lbs: 2
190lbs: 3,3,3,3,3,3,3,3,2,2
- About 2.5 minutes in between sets
- Grip was uneven on set 9.
- Ran out of steam on the last set.
140lbs: 8

In Workout Log foam rolling, high bar squat, overhead press, Texas method, volume day

Training Log: Friday July 20, 2012

July 20, 2012 — Leave a comment

Texas Method intensity day. Trained at Columbia Lake Health Club today. Found out that the bars are not 45lbs, but something like 42-43lbs. I'm going to log it as 40lbs for nicer looking numbers.