Squat
- 275lbs: 5,5
Press
- 165lbs: 5,5,5
Power Clean
- 155lbs: 3,3,3,3,3
Archives For press
Power Clean
- 85 kg (187lbs): 3,3,3,3,3
- PR
Squat
- 192.5 kg (423.5lbs): 1,1,1
- PR
Press
- 102.5 kg (225.5lbs): X,X
- 100 kg (220lbs): X
- 97.5 kg (214.5lbs): X
- 92.5 kg (203.5lbs): 2,2
Deadlift
- 217.5 kg (478.5lbs): 1,1
- PR
Notes
- Form on the power cleans felt sloppy, but it got up anyway.
- Got a little too greedy going for a new PR press. So greedy I tired myself out and missed a person record! Had to settle for 92.5 kg (203.5lbs) for 2 sets of 2 reps.
- Didn't feel 100% today...Lacking the aggressive energy that I usually have on PR Fridays :/
Power Clean
- 75 kg (165lbs): 3,3,3,3,3
Squat
- 165 kg (363lbs): 5,5,5
Military Press
- 82.5 kg (181.5lbs): 5,5,5
Notes:
- Felt some pain below my right patella, so I used 2 wrist wraps as knee wrap.
#PowerClean
80 kg (176lbs): 3,3,3,3,3
#Squat
187.5 kg (412.5lbs): 1,1,1,1,1
#Press
97.5 kg (214.5lbs): 1,1,X
#Deadlift
212.5 kg (467.5lbs): 2,1,1
Notes:
- Hit personal records (PR's) today on all lifts!
- Workout lasted 2+ hours
- Feel fresh after workout, can probably do 30 minutes of pads training.
Squat
- PR (+5kg)
- Saw stars on the second set
- All sets - struggle half way, then seems to shoot up
- Need to fight to finish the rep
Press
- PR (+5kg)
- Failed 3rd set, 2 attempts
Deadlift
- PR (+5kg)
- Failed 2nd set, 2nd rep
- Feel gassed after 1 rep
Video
New 1RM PR on the (military) press at 97.5kg (214.5lbs)!
Power Clean
67.5 kg (148.5lbs): 3,3,3,3,3
Squat
160 kg (352lbs): 5,5,5,5,5
Press
80 kg (176lbs): 5,5,5,5,5
Notes
- Eating a lighter breakfast seem to make me less fatigue during the workout
- Engaging in self-talk to hype myself up seems to work to get me through each set. Especially squat.
- Finally did 5x5 on press first try. Not sure if I can keep on making 2.5 kg jumps. Might be time to invest in fractional plates?
Post-Workout Meal
