Got a flu shot yesterday. Feels like Ryu just Dragon punched my left shoulder.
And still recovering from that cold. Blowing my nose in between sets all workout. Nasty.
Texas method intensity day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
Added 1 more set than last week, so it's 3x3.
- 45 lb: 20
- 140 lb:10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 415 lb: 3,3,3
- +2.5 lb from last week
High Bar Squat
- 380 lb: 5
- +2.5 lb from last week
Face Pulls
- 70lbs: 12
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 320 lb: MISSED
- A little bit of pain running down my arms. Dammit.
- 320 lb: 1
- Felt a lot harder than normal. Usually 320 lb feels like nothing...I tripled this weight before!
- Was going to attempt 360 lb, but 100% sure I will miss.
- 310 lb: 2
- +2.5 lb from last week
- Missed on 3rd rep.
- Planning on 3x3, but going to cut it short.
Deadlift
Hook grip. Wore my Nike Romaleos 2 to deadlift today.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 485 lb: 2
- Straps.
- Aimed for 3, got 2.
- Also switched to my Chuck Taylors. Romaleos felt like it was tilting me forward during the pull.
- 460 lb: 3
- Straps.
- 410 lb: 5
- Straps.
