Squat
- 322.5lbs: 5,5,5,5,5
Overhead Press
- 187.5lbs: 4,1
- Pain both shoulders on the second set. Dropped down in weight for the next set.
- 137.5lbs: 10,6
Archives For Squat
Squat
- 367.5lbs: 3,3
Bench Press
- 277.5lbs: 1,2
Deadlift
- 407.5lbs: 1
Notes
- B&R bar finally arrived to my doorstep this morning! Solid bar, and it fits inside my 51" wide power rack. Review coming up soon.
- Haven't done bench press in a while, felt pretty weak.
- Also haven't done squats over 320lbs in a while (because I was using a crappy bar I purchased from Kijiji that didn't fit properly in my power rack).
Admiring my new B&R Bar
Squat
- 320lbs: 5,5,5,5,5
Fatgripz V-Pull Ups with Knees Raised
- 7,7
Dips
- 12,12
Notes
Pull ups and dips were done in a super-set.
Squat
- 320lbs: 7
Standing Overhead Press
- 187.5lbs: 5,5,3
Notes
- Just found out today that my order for the B&R bar from Rogue is being shipped to the wrong address (billing instead of shipping address) :/
