Archives For
Squat
Squat
Overhead Press
- 187.5lbs: 5,5,5,5,5
- Power cleaned the bar off the floor into position
Squat
Bench Press
Deadlift
- 327.5lbs: 3 (mixed grip), 1 (double overhand)
- 5th rep attempt it felt like my left wrist dislocated??
- 327.5lbs: 3 (double overhand)
Dips
- Bodyweight (190lbs): 15,15
Squat
Push Press
- 207.5lbs: 1,3,3
- Failed on 1st set, 1st rep
Fatgripz Pullups (with Knees Raised)
- Body weight (190lbs): 5,5,5
- right hand seems to be giving out first
Squat
Overhead Press
- 207.5lbs: 1,1,1
- 1st set: heard (and felt) something similar to a knuckles cracking from my clavical
Deadlift
- 317.5lbs: 3
- Mixed grip, felt pain in my left wrist
- 317.5lbs: 5
- Double overhand grip. No pain in the left wrist
Notes
- Haven't done heavy standing overhead presses since I was a member at Columbia Lake Health Club. It's been a while...
- Deadlifts: going to start off light and move up from here. Now that I train in my basement home gym, I have my own bar & chalk (didn't use chalk today) so I'm going to be deadlifting without straps. Doing sets of 5 to develop my grip strength.
