John Phung

Squat

Warm Up

• 45lbs: 10
• 97.5lbs: 5
• 137.5lbs: 5
• 227.5lbs: 3
• 317.5lbs: 2

Main Sets

• 370lbs: 5
• 407.5lbs: 2

Notes

Haven't done >400lbs squat in a while. Felt pretty good. Raising my heels a bit however. Need to film from a different angle next time.

Bench Press

Warm Up

• 45lbs: 10
• 97.5lbs: 5
• 137.5lbs: 5
• 187.5lbs: 3
• 227.5lbs: 1

Main Sets

• 280lbs: 3
• 300llbs: 1

Notes

300lbs felt easy. Maybe I could have gotten another rep. Maybe.

Deadlift

Warm Up

• 137.5lbs: 5
• 227.5lbs 3
•  317.5lbs: 2

Main Sets

• 367.5lbs: 3
• 407.5lbs: 1

Notes

Used double overhand hook grip. I can feel the calluses on the tips of my thumbs now.

First 2 reps at 367.5lbs I didn't feel much on my thumbs.

407.5lbs crushed my thumb though.

Other Notes

This is the first time keeping a record of warmups. About time...!