Archives For Texas method

B&R Rogue Bar

Texas Method Training Log: Friday January 6 [Intensity Day] + B&R Bar Finally Arrives!

January 6, 2012 — Leave a comment

Squat

  • 367.5lbs: 3,3

Bench Press

  • 277.5lbs: 1,2

Deadlift

  • 407.5lbs: 1

Notes

  • B&R bar finally arrived to my doorstep this morning! Solid bar, and it fits inside my 51" wide power rack. Review coming up soon.
  • Haven't done bench press in a while, felt pretty weak.
  • Also haven't done squats over 320lbs in a while (because I was using a crappy bar I purchased from Kijiji that didn't fit properly in my power rack).
B&R Rogue Bar

Admiring my new B&R Bar

 

In Workout Log , , , ,
permalink
John Phung

Texas Method Training Log: Monday January 2, 2012

January 2, 2012 — Leave a comment

Squat

  • 320lbs: 5,5,5,5,5

Fatgripz V-Pull Ups with Knees Raised

  • 7,7

Dips

  • 12,12

Notes

Pull ups and dips were done in a super-set.

In Workout Log , , , , ,
permalink
John Phung

Texas Method Training Log: Friday Dec 30

December 30, 2011 — Leave a comment

Squat

  • 320lbs: 7

Standing Overhead Press

  • 187.5lbs: 5,5,3

Notes

  • Just found out today that my order for the B&R bar from Rogue is being shipped to the wrong address (billing instead of shipping address) :/
In Workout Log , , ,
permalink
John Phung

Texas Method Training Log: Wed December 28

December 28, 2011 — Leave a comment

Squat

  • 320lbs: 5,5,5
In Workout Log ,
permalink

Texas Method Training Log: Monday Dec 26

December 26, 2011 — Leave a comment

Squat

317.5lbs: 5,5,5

Standing Overhead Press

187.5lbs: 5,4,4

  • Power cleaned the bar into position

Fatgripz Pull Ups

  • Bodyweight (190lbs): 5,5,5

Fatgripz Pull Ups

Dips

  • Bodyweight (190lbs): 12,12,12
In Workout Log , , , ,
permalink