Squat
- 277.5lbs: 5,5
Push Press
- 207.5lbs: 1,3,3
- Failed on 1st set, 1st rep
Fatgripz Pullups (with Knees Raised)
- Body weight (190lbs): 5,5,5
- right hand seems to be giving out first
Archives For Texas method
Squat
- 360lbs: 5
Overhead Press
- 207.5lbs: 1,1,1
- 1st set: heard (and felt) something similar to a knuckles cracking from my clavical
Deadlift
- 317.5lbs: 3
- Mixed grip, felt pain in my left wrist
- 317.5lbs: 5
- Double overhand grip. No pain in the left wrist
Notes
- Haven't done heavy standing overhead presses since I was a member at Columbia Lake Health Club. It's been a while...
- Deadlifts: going to start off light and move up from here. Now that I train in my basement home gym, I have my own bar & chalk (didn't use chalk today) so I'm going to be deadlifting without straps. Doing sets of 5 to develop my grip strength.
Front Squat
- 227.5lbs: 3,3,3,3,3
Bench Press
- 227.5lbs: 5,5,5
Fatgripz Pull Ups with Knees Raised
- Bodyweight (190lbs): 6,5,6,5,5
Notes
I don't have a proper scale yet, so I weighed myself with the Wii Fit.
