Archives For Texas method

John Phung

#Workout Log: Sun July 17 [Volume]

July 17, 2011 — Leave a comment

Power Clean

  • 165.5lbs: 3,3,3,3,3

Squat

  • 320.5lbs: 5,5,5,5

Military Press

  • 165lbs: 5,5,5,3

Notes:

  • Tried out a new gym today. It's about a 10 minute walk away, nice and quiet, 3 power racks, no kids, and even a heavy bag.
  • Stamina still feels low, but I'm easing back into it. Last week did 3 sets of squats, this week 4 sets so next week I'll bump it up to 5 sets (Texas Method calls for 5 sets of 5 reps on volume days)
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John Phung

#Workout Log: Fri July 15, 2011 [Intensity]

July 16, 2011 — Leave a comment

Power Clean

  • 185lbs: 2,3,3

Squat

  • 375lbs: 1 (NOTE: right side had a 35lbs plate instead of a 25lbs so it was lopsided. Corrected this in the next set)
  • 365lbs: 2

Bench

  • 275lbs: 3
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John Phung

#Workout Log: Weds July 13, 2011 [Recovery]

July 13, 2011 — Leave a comment

Squat

  • 275lbs: 5,5

Press

  • 165lbs: 5,5,5

Power Clean

  • 155lbs: 3,3,3,3,3
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John Phung

#Workout Log: Fri July 1 [Intensity]

July 1, 2011 — Leave a comment

Squat

  • 195 kg (429lbs): 1,1 *1RM PR
  • 182.5 kg (401.5lbs): 2

Military Press

  • 102.5 kg (225.5lbs): x
  • 92.5 kg (203.5): 1

MuayThai Pad Work

  • 1-2PM (1 hour)
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#Workout Log: Tues June 28 [Recovery+Pad Training]

June 29, 2011 — Leave a comment

Squat

  • 122.5 kg (269.5lbs): 5,5

Bench

  • 102.5 kg (225.5lbs): 5,5,5

Muay Thai Pad Training

  • 1-2PM (1 hour)

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