I feel better.
My right side feels like it's sore and tender now, rather than a sharp, stabby pain I had earlier.
Foam Rolling
- 20 minutes
High Bar Squat
Going to start off light, and add weight every set to see how it feels.
Not bad. Usually the first rep or two, I feel a little pain, but then it goes away.
I find that sticking my chest up and ass out seems to help.
- 45 lb: 20
- 75 lb: 10
- 100 lb: 10
- 140 lb: 10
- 165 lb: 10
- 190 lb: 10
- 210 lb: 10
- 230 lb: 10
Overhead Press
Taken off the racks.
Testing out a thumbless, or false grip starting at 140 lb since I'll be going light today.
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 165 lb: 2
- 190 lb: 1
- 210 lb: 1
- 230 lb: X,X
- Missed first time with thumbless grip. Changed to my regular grip and missed. Normally I have no problems with this weight. Probably missed because Monday's bench press at 300x5x5 is affecting this, or that injury, or both.
- 140 lb: 8
Barbell Curl
Started from the top (instead of the bottom), as described in the book Starting Strength.
- 45 lb: 10
- 60 lb: 10
- 75 lb: 10,10,10
